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ADHD Traits in Women

Verywell Health acknowledges that sex and gender are related to biology, the body's chromosomal makeup and hormones--and that many people don't belong to a sex binary. Sexe and gender can affect the way ADHD symptoms are treated and diagnosed.

ADHD is usually diagnosed in the early years of childhood, before the age of 12. Symptoms must be present before age 12 and cause difficulties in multiple settings to be eligible for a diagnosis.

1. Problems with Focusing

Inattention is at the heart of ADHD and it's an issue for everyone. Women might have a harder time to achieve the focus they need, especially because symptoms often appear in different ways than in men.

Women are more likely than men to be unorganized and impulsive, as an example. They are also more likely to experience emotional stress and have difficulty putting things into perspective. These problems can create an inability to concentrate on tasks, leading to a lack of productivity at work or home. They are also more likely to forget their medication and miss doctor's appointments.

The hormones that women experience, in addition to these innate differences can exacerbate ADHD symptoms. The hippocampus of females is bigger, which aids in learning and memory. The fluctuations in hormones during menstruation, pregnancy, breastfeeding and menopausal changes can also affect brain function.

Women with undiagnosed ADHD may struggle in their relationships, ADHD Traits in Women at school, and at work. They could also struggle with a myriad of comorbid disorders, including depression, anxiety, eating disorders, and bipolar disorder.

This is why it is crucial for health professionals to be aware of the various clues that females with ADHD often exhibit. They should rethink their approaches to diagnosing and treating women with ADHD to take into account emotional dysregulation, hormonal fluctuations and other variables that affect the severity of symptoms. Patients can then receive the treatment they require.

2. Impulsivity

Females suffering from ADHD are often unable to controlling their emotions, particularly when they interact with others. This can result in emotional dysregulation, which is a major component of ADHD symptoms and is associated with many negative life results. This includes low self-esteem coexisting depression and anxiety, problematic romantic relationships, which can lead to conflicts between partners, problems with friendships, a messy home or personal space, an inability manage time or money and a messy home.

Gender stereotypes can affect the way women who suffer from ADHD are treated. Because they are frequently perceived as being more sensitive or susceptible to mood swings, they may be viewed as overly emotional. This can exacerbate their frustrations about being a victim of untreated ADHD.

The impulse control portion of the brain, referred to as the prefrontal cortex, is affected in people with adhd diagnosis in adult women. This means that they are more difficult to make decisions and executing their intentions. This can make it hard to resist the urge to eat another piece of cake or blurt out an inappropriate comment in public.

Adults suffering from adhd inattentive type in women may benefit from medication that helps them control their tendency to be impulsive. Stimulants such as amphetamine and dextroamphetamine may reduce impulsive behavior. Non-stimulants such as clonidine or Guanfacine can also be effective. Behavioral therapy may also be suggested, which can help people with ADHD alter their thinking patterns and develop better ways to cope with stress.

Getting enough sleep and eating a balanced diet, and meditating can also help in reducing restlessness and impulsiveness in those with ADHD. It's important to keep track of their symptoms throughout the day and communicate this data with their doctor so they can assess whether their treatment plan is working.

3. Disorganization

Disorganization is a common issue for people with ADHD and affect their work and personal lives. It can take longer to complete their tasks and decrease their productivity. They might also fail to meet deadlines and find themselves overwhelmed on a regular basis.

Insanity can also make it difficult to maintain healthy relationships. People may not remember important dates or even lose items like keys or purses. Consequently, they may feel lonely and alone. They may also feel unloved by their family and friends. Disorganization is more common in menopausal and perimenopausal women when hormones change and symptoms increase.

It is not unusual for women to cover up their ADHD symptoms to fit in with society's norms and avoid being considered a failure. This can result in self-blame and feelings signs of add in adult women guilt or shame. It can also be the reason girls and women are typically not diagnosed with ADHD particularly in adolescence where symptoms are more obvious.

Women who suffer from untreated ADHD may not perform as well at work or in school. This could affect their career, grades or their overall image. It could also cause issues in their personal lives like issues with their romantic partners or the strain of relationships with family and friends members.

Women who are chronically unorganized will benefit from the one-on-1 support of a non-judgmental friend. They can help them learn strategies to get and remain organized, for example, making lists of daily tasks and making reminders for them. In addition, a qualified mental health professional can suggest medications and lifestyle changes to reduce ADHD symptoms. This can include eating small frequent meals to keep energy levels up and avoiding caffeine, which can increase side effects of stimulant medication.

4. Indecisiveness

Indecisiveness is one of the traits that can affect decision-making in many areas of life. Several instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also linked to neuroticism, and the tendency to imagine worst-case scenarios. This is because people interpret ambiguous circumstances as dangerous. It has also been proven to be correlated with anxiety about being wrong, which could be the reason why it is common for people with adhd to have trouble making decisions.

In the study of qualitative research on adult women with adhd that were interviewed, they described not being capable of making choices about their personal and professional lives. They found it hard to manage their finances and relationships and had difficulty finding jobs they enjoyed. They often waited for others to make decisions, or were unable to complete tasks like scheduling childcare. They often felt like they were being hindered by their ADHD symptoms, such as difficulty with starting or staying focused and impulsivity.

They had a difficult time in establishing and maintaining friendships which resulted in mental health problems. They described stress and anxiety, a sleeping insufficiently and having inadequate nutrition. They also expressed feeling slighted by the media and adults. They were able to articulate their struggles with ADHD, which helped them boost their self-esteem as they weren't blaming themselves. Additionally, it gave them access to appropriate treatment strategies.

The interviews showed that the women had many positive qualities, but they struggled to overcome the impact of their ADHD symptoms on different aspects of their lives. The women complained of a lack in career or romantic opportunities, problems maintaining relationships, and a messy house.

5. Lack of Self-Esteem

Some of the symptoms that comprise ADHD are considered to be less acceptable socially for women and girls than they are for boys and men and so women may hide their hyperactivity in women, impulsivity and disorganization. They also may take on their ADHD symptoms and develop coping mechanisms like self-harm (cutting, burning, scratching). This can cause feelings of low self-esteem which can lead to depression, anxiety, or eating disorders.

A high sense of inner worth is the basis for better relationships and a positive outlook on life. People who do not have a strong self-worth tend to look beyond themselves to find validation, including careers, relationships money, power, and relationships. Cheryl Clarke, a radical guide for women with adhd licensed therapist, says that this can lead to an absence of communication within a relationship.

In addition to a sense of self-worth, those with ADHD often struggle with feeling like they don't have enough of the good things happening in their lives. These feelings may manifest as a desire for others to "keep up with" or to please. This can lead to a toxic work culture as well as a negative image of one's body, and an addiction to food or substances.

Although these are significant challenges however, the women who took part in this study found many positive aspects of living with ADHD. They generally say that they view their ADHD as a blessing or a curse, depending on whether they feel they can manage it. Several of them also identify personal strengths they believe are partly due to their ADHD, including high energy, creativity determination, ADHD Traits in Women and the ability to be easily interested in new subjects. They also discuss their own struggles within the context of the larger picture, which includes biological and gender distinctions, as well as cultural and family issues.